Chesterfield Personal Training Success Stories

I have about 15-20 books on losing weight and have been successful in losing it but not maintaining the weight loss. I always think this will be the time that I lose the weight and keep it off. This time it turned out to be just that. I was skeptical that strength training wouldn’t tone my upper body or help me lose weight though and it did both. Now, I lost 31 lbs and 3 sizes, and have kept it off over a year which is the longest I have ever kept off weight. I have muscle tone in my upper body which I have never had before even though I have worked out with weights for 20 years. I feel better about myself and my ability to maintain my health. I have Type 2 diabetes, my A1C went from 7.1 to 6.1 and I no longer take medicine. For folks without diabetes a normal A1C is 6.0 or below and that is my next goal. I have worked with many trainers throughout the years but this was by far the best results I have ever achieved. I won’t say it was easy because the work outs are some of the most challenging I have ever done but it is worth the effort. And the best part is I am maintaining those results.

-Eileen L., Age 49

Check out Rick’s video testimonial here.

When I started training at Finish It Fitness, I had injured my knee in last year’s ½ marathon and had since put on quite a bit of weight. While I still was ok running, I definitely wasn’t where I was before. I was ok with the weight machines at my gym, but I really didn’t feel comfortable pushing myself on those. I’ll admit that I knew about 3 different exercises to do with dumbbells at that time so I pretty much avoided them. Since I travel a lot, I was concerned with fitting in training with the my work schedule. But things were flexible and I always had the information and workouts I needed to be successful on the road. I also had some concerns about the frequency and durations of the workouts. I didn’t think 30 minutes, twice a week would do much. Again, I’m happy to say I was proven wrong. When I started all this, I had just given up and sent most of my size 34 pants to Goodwill. I had purchased a load of size 36 pants with the “stretch” band to help me pretend I wasn’t actually a 38. After training at Finish It Fitness I find myself driving past Goodwill wondering if my favorite pants might still be there. Long story short, I went from a 36+ back to a 34-; lost 20 lbs in weight; Wear a loose fitting Medium shirt instead a tight fitting Large; of took an 11 minute/mile 5K down to a 9:12 min/mile. I feel better about myself and I have the confidence that I can do some exercise with ease that most people wouldn’t even think of trying. I do know I’m miles ahead of where I was when I started.

-Rick M., Age 31

I started working out at Finish It Fitness to lose weight before my high school reunion. I was moderately active but I just could not lose weight. When I first started I was worried that I would not lose weight, and I would put in all of the work but see no results. Now, my arms look great! I am running and biking faster. I feel great and energized all day. The best part is that I have already lost 21 pounds!

-Shelia R., Age 38

 

 

Check out Erin’s video testimonial here.

Thank you and thank you again. I didn’t expect the Max Metabolism to work this good and see this great of a result! I am in the best shape of my life. I can’t tell you the last time I fit into the size of clothes I’m now shopping for. It was way more than I ever thought I could accomplish so thank you. My energy level is also up along with my endurance. The workouts really do change your life!

-Erin H., Age 28

 

Check out Emily’s video testimonial here.

I thought weight loss would be a long process expecting it to take months before seeing results.  I have lost 14.8 pounds in 6 weeks this includes the weeks between Thanksgiving and New Years.  I have not experienced the dreaded plateau.

The best thing about Max Metabolism for me is that I was not focused on
food.  The 6 week menu, shopping list and activities took the planning out of the
equation.

Emily M, Age 44

 

Check out Joe’s video testimonial here.

You have done a great job at keeping me motivated and continuing down this path.  It has worked extremely well and I feel a 1000x’s better after losing 60 pounds!  I am down 3 sizes in my pants and 3 sizes in my shirts.

Joe W, Age 68

 

I’ve lost 14.4 pounds, my clothes fit great, I feel great.  None of it was easy.  Having the workouts to come to made me a lot stronger.  Having the meal plans set up was a great way to get started, getting weighed in every week has kept me motivated.  I’m a big fan.

Mike J, Age 34