"I'm definitely getting my money's worth."

I was really out of shape. I used to be very active, playing sports year round, but working long hours as a resident, I had let my health take a back seat to my job. I've joined a gym two other times in the past 5 years with the goal of working out a few times a week and "getting in shape." The first time I lasted about a week before I gave up and the second time I lasted about two weeks. I was skeptical that Tim could keep my interest in working out. I figured I would burn out or get bored like I did in the past. My attitude towards working out has completely changed. I now look forward to my weekly sessions with Tim. In addition to a varied 1 on 1 session every week with Tim, he provides me with written workout plans that I can do by myself in the gym every week. Having a weekly session with Tim is the accountability I need to motivate me to get in the gym and continue to improve. I'm definitely more toned and my core strength has drastically increased. Overall, I feel a lot healthier with less general aches than I used to have (especially in the lower back). I can't wait to get out on the golf course and see how much farther I can hit the ball this year...

I've worked with other trainers in the past (briefly) and see other trainers instructing other clients at the gym while I'm working out. I can tell that most of them don't have a clear plan of what they are trying to accomplish for their clients, or the instructors don't have as thorough of an understanding as Tim does. Tim takes his job very seriously and is totally dedicated to me during our hour workout. I'm definitely getting my money's worth.

- Travis H.

"working out with Tim... has been one of the best decisions I have made"

I was out of shape with little upper body strength and I lacked cardiovascular endurance. I was an inconsistent exerciser, I travel about 50% of my time so it can be a challenge to keep a consistent routine, but I find that Tim's guidance and regular training sessions gave me the accountability I needed to get into a consistent routine. I've been working out with Tim for nearly 2 years and it has been one of the best decisions I have made for myself.

The biggest change was the attitude adjustment towards working out and staying fit. Once I felt the benefits of being in shape - good endurance, toned muscles, compliments from the husband - it was easy to maintain because I appreciated that the rewards outweighed the effort.

- Erin H.

"I lost 30 lbs and 3 sizes... have muscle tone... and I no longer take medicine."

I have about 15-20 books on losing weight and have been successful in losing it but not maintaining the weight loss. I always think this will be the time that I lose the weight and keep it off.  This time it turned out to be just that.  I was skeptical that strength training wouldn’t tone my upper body or help me lose weight though and it did both.   Now, I lost 30 lbs and 3 sizes, and have kept it off over a year which is the longest I have ever kept off weight. I have muscle tone in my upper body which I have never had before even though I have worked out with weights for 20 years.  I feel better about myself and my ability to maintain my health.  I have Type 2 diabetes, my A1C went from 7.1 to 6.1 and I no longer take medicine. For folks without diabetes a normal A1C is 6.0 or below and that is my next goal.

I have worked with many trainers throughout the years but this was by far the best results I have ever achieved. I won’t say it was easy because the work outs are some of the most challenging I have ever done but it is worth the effort. And the best part is I am maintaining those results.

- Eileen L.

"I’ve lost weight, I have more energy, and a positive attitude about exercise"

When I started, I was out of shape and mildly overweight.  I was worried that I would not be able to get back in shape and stay motivated.  I’ve lost weight, I have more energy, and a positive attitude about exercise.  My overall fitness level is much improved.  Tim is extremely professional and a great motivator.

- David F.

"I've gone from 5K's to half marathons and triathlons"

I had run some 5K's, but I needed to tone, improve overall fitness and improve strength-I'm not getting any younger!  Quite frankly, I wondered IF I could do it.  I still struggle with my weight, but I can only imagine where I would be without working out and Tim actually does care about the total you, he doesn't harass you but, rather, he encourages you.

I've gone from 5K's to half marathons and triathlons; my heart rate after working out HARD comes down very quickly and I am pleased with that! I appreciate that Tim changes up workouts to work pretty much everything you've got and then some!  He also "reads" your mental and physical limitations and gently but firmly challenges both!  I've been working out over 1 1/2 years with Tim twice a week and plan to continue. 

- Donna H.

"I have lost 20 pounds, improved my balance and increased my strength dramatically."

I had previously had two negative experiences with trainers.  With Tim, I have lost 20 pounds, improved my balance and increased my strength dramatically.  Working out has motivated me to make lifestyle changes (diet, exercise, ect.).  Tim is always prompt and works very seriously with me.  He is incredibly knowledgeable and very disciplined when working with me.

- Katie D.

"I can do exercises I never imagined were possible for me"

I have so much more confidence and trust in the strength of my body since my personal training with Tim. I had cancer as a child and physical therapy was not part of my treatment so I have gone years feeling stuck in a fragile, inflexible body. I was overwhelmed by the thought of changing my shape, endurance and strength. After a few sessions with Tim I noticed the changes in my figure and the ease of clothes fitting better. I feel like the workouts Tim designs for me are an appropriate amount of challenge and fun so I remain interested in the routine and reach my goals. I have also noticed that I have more energy in the afternoons which is amazing. Perhaps I am most impressed with the fact that I can do exercises I never imagined were possible for me to complete...like push-ups!

- Emily

"I am a lot more fit and toned."

I first started training with Tim in order to be able to qualify for the Boston Marathon.  I also had a lot of hip pain as I am a long distance runner (insert picture of my butt here) and Tim always knows what to do to help "strengthen" my hips.  I have definitely learned the importance of strength training for a better overall fitness level.  I really hated weight work and thought it would be torture.  Now, my clothes fit much better, I actually have a toned stomach for the first time in my life.  I am a lot more fit and toned.

- Joan B.

"I have already lost 16 pounds!"

I started working out at Finish It Fitness to lose weight before my high school reunion. I was moderately active but I just could not lose weight. When I first started I was worried that I would not lose weight, and I would put in all of the work but see no results. Now, my arms look great! I am running and biking faster. I feel great and energized all day. The best part is that I have already lost 16 pounds!

- Sheila R.

"Lost 20 lbs"

When I started training at Finish It Fitness, I had injured my knee in last year’s ½ marathon and had since put on quite a bit of weight. While I still was ok running, I definitely wasn't where I was before. I was ok with the weight machines at my gym, but I really didn't feel comfortable pushing myself on those. I'll admit that I knew about 3 different exercises to do with dumbbells at that time so I pretty much avoided them.

Since I travel a lot, I was concerned with fitting in training with the my work schedule. But things were flexible and I always had the information and workouts I needed to be successful on the road. I also had some concerns about the frequency and durations of the workouts. I didn't think 30 minutes, twice a week would do much. Again, I'm happy to say I was proven wrong.

When I started all this, I had just given up and sent most of my size 34 pants to Goodwill. I had purchased a load of size 36 pants with the "stretch" band to help me pretend I wasn't actually a 38. After training at Finish It Fitness I find myself driving past Goodwill wondering if my favorite pants might still be there. Long story short, I went from a 36+ back to a 34-; lost 20 lbs in weight; Wear a loose fitting Medium shirt instead a tight fitting Large; of took an 11 minute/mile 5K down to a 9:12 min/mile. I feel better about myself and I have the confidence that I can do some exercise with ease that most people wouldn't even think of trying. I do know I'm miles ahead of where I was when I started.

- Rick M.